Kamran Khan
1 min readDec 1, 2023

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A multi-faceted plan for your daily schedule:

1. Morning Routine:
- Start the day with mindfulness or meditation for 10-15 minutes.
- Include a healthy breakfast to fuel your body and mind.

2. Work-Life Balance:
- Set clear boundaries for work hours to maintain a balance.
- Take short breaks throughout the day to refresh your mind.

3. Physical Activity:
- Incorporate regular exercise, whether it’s a morning jog, yoga, or a workout routine.
- Aim for at least 30 minutes of physical activity most days.

4. Creativity and Passion:
- Allocate time for your eyewear design work, utilizing Shapr3D and Nomad Sculpt on your iPad.
- Explore new design ideas and techniques to keep the creative process engaging.

5. Mind Stimulation:
- Read or listen to something intellectually stimulating daily.
- Engage in philosophical discussions to keep your mind active.

6. Social Connections:
- Schedule time for social interactions with friends or family.
- Foster meaningful connections, whether in person or virtually.

7. Evening Relaxation:
- Wind down in the evening with a calming activity, like reading or listening to soothing music.
- Practice gratitude by reflecting on positive aspects of your day.

8. Quality Sleep:
- Ensure 7-9 hours of sleep for optimal mental and physical recovery.

Remember, adapt the plan based on your specific preferences and needs. Consistency is key, but allow flexibility for spontaneity and adjustments.

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Kamran Khan
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Kamran Khan: Thoughtful business person, lifelong student, lunetier, tech enthusiast. Seeking insight, embracing growth, and exploring the intersections of idea