Kamran Khan
1 min readDec 1, 2023


A multi-faceted plan for your daily schedule:

1. Morning Routine:
- Start the day with mindfulness or meditation for 10-15 minutes.
- Include a healthy breakfast to fuel your body and mind.

2. Work-Life Balance:
- Set clear boundaries for work hours to maintain a balance.
- Take short breaks throughout the day to refresh your mind.

3. Physical Activity:
- Incorporate regular exercise, whether it’s a morning jog, yoga, or a workout routine.
- Aim for at least 30 minutes of physical activity most days.

4. Creativity and Passion:
- Allocate time for your eyewear design work, utilizing Shapr3D and Nomad Sculpt on your iPad.
- Explore new design ideas and techniques to keep the creative process engaging.

5. Mind Stimulation:
- Read or listen to something intellectually stimulating daily.
- Engage in philosophical discussions to keep your mind active.

6. Social Connections:
- Schedule time for social interactions with friends or family.
- Foster meaningful connections, whether in person or virtually.

7. Evening Relaxation:
- Wind down in the evening with a calming activity, like reading or listening to soothing music.
- Practice gratitude by reflecting on positive aspects of your day.

8. Quality Sleep:
- Ensure 7-9 hours of sleep for optimal mental and physical recovery.

Remember, adapt the plan based on your specific preferences and needs. Consistency is key, but allow flexibility for spontaneity and adjustments.



Kamran Khan

Kamran Khan: Thoughtful business person, lifelong student, lunetier, tech enthusiast. Seeking insight, embracing growth, and exploring the intersections of idea